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Youth SportsYouth ActivitiesSwim LessonsFitness Programs

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Youth Sports

 


Youth Flag Football
Learn the fundamentals of football while focusing on foot speed, hand eye coordination, field vision and teamwork. The goal of this fundamental league is to have fun and prepare the players for a future of football, athletic sports,  physciall fitness and sportsmanship.

Information:

Registration begins June1st 2015, ends September 4, 2015

Games begin the week of September 14th

Parents meeting Tuesday September 2nd

Leagues:

Rookies- ages 4-5

Winners- ages 6-7

Champions- ages 8-10

Little Rookies Soccer Program 
Players 4-6 years of age will have fun while develoing an appreciation for soccer and team sports. Particpants will practive their soccer skills in practice and play settings, while learning sportsmanship, teamwork and self-discipline. 

Information
Mondays Evenings 5:30 pm 
Starts September 8th 
5 week program  

Cost
Household Members: FREE
Facility Members: $17.50
Program Members: $35.00
 

Little Rookies Basketball 
Boys and Girls ages 4-6, are encouraged to participate in this developmental program focused on teaching the fundamentals of basketball while building self-esteem and sportsmanship through Caring, Honesty, Respect and Responsibility.


Information
Saturday Mornings 10:00 AM
Starts November 1st 
5 Week Program  

Cost:
Household Members: FREE
Facility Members: $17.50
Program Members: $35.00
Registration begins Oct. 13th for Facility Members & Oct. 20th for Program Members 
 

Youth Basketball League 
Registration is now open!!!

Leagues
Rookies - 1st & 2nd Grade 
Winners - 3rd & 4th Grade 
Champions - 5th & 6th Grade

When
The League will start end of November/early December
The league will finish end of February/early March
Practice days and times will be available at the beginning of November
*Practice days/times are limited & scheduled on a first come basis

Individual Fees
$50 - Facility Member (includes team jersey)
$60 - Program Member (includes team jersey)

Team Fees 
$350 per team (game jerseys not included)
$425 per tam (game jerseys included)

Contact Kerrick Franklin at kfranklin@mansfieldy.org for more information.
 

Youth T-Ball Program
Introduce your son or daughter to baseball/softball with this introductory program. Each week the participants will learn and progress in the basic fundamentals of throwing, catching, fielding, hitting and base-running. All Participants will receive a t-shirt.

Spring 2015
Starts May 2015
Ends June 2015

Cost 
$10 for Household Members
$35 for Program Members

More Information
Contact Kerrick Franklin at 419.522.3511 ext. 227 or at kfranklin@mansfieldy.org

 


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Aerobic Classes

 


CLICK HERE FOR CLASS SCHEDULE

*All classes are FREE for members!


Ab Attack 
Ab attack classes, or abdominal conditioning classes can be a great addition to your regular fitness regime. Ab classes focus exclusively on the abdominal region of the body.

Tuesday 12:00 - 12:45 pm w/Alex
Tuesday 5:00 - 5:30 pm w/Pam
Wednesday 5:30 - 6:00 pm w/Deb 
Thursday 12:00 - 12:45 pm w/Alex
Drop in Rate: $5 per class 


Aerobics Plus
Work your entire body while having fun!  This class focuses on low impact aerobics that incorporates different types of aerobic styles and movements. This class is easy to follow and an absolute blast for all ages and fitness levels. 

Thursdays 11:00 am 
Saturdays 11:00 am  
Drop in Rate: $5 per class 
 

AGL (Abs, Glutes & Legs) 
Target your abs, glutes and legs to strengthen, tone and improve your core stability. This class is designed for all fitness levels and will focus on everything from below the chest to above the knees.

Monday 9:00 - 9:45 am w/Rocio
Wednesday 9:00 - 9:45 am w/Rocio
Friday 9:00 - 9:45 am w/Rocio
Drop in Rate: $5 per class 

 

Advanced Step 
Non-stop and super-challenging with lots of directional changes. This workout kicks off at maximum speed and just never slows down.

Wednesday 6:00 - 6:45 pm w/Hillary
Drop in Rate: $5 per class 


Balls & Bands Class
A combination of stability ball and exercise bands to give you a full body workout that focuses on your core!

Thursday  11:00 - 11:45 am 
Drop in Rate: $5 per class 


Barre
A combination of ballet-inspired movements, muscle sculpting, yoga stretches and Pilates core work; this class is designed to strengthen, shape and lengthen your body, leading to long lean muscles and overall body benefits. 

TBA w/Kim
Drop in Rate: $5 per class 
 


Cardio Challenge 
A fun-filled class that integrates a variety of cardio and conditioning exercises for a balanced workout.

Tuesday 5:30 - 6:15 pm w/Wendy
Thursday 6:00 - 6:45 pm w/Wendy
Saturday 9:00 - 9:45 am w/Wendy
Drop in Rate: $5 per class  


Cardio Strength & Stretch
Work your entire body in this conditioning class designed to increase strength and muscle tone. Sculpt and redefine your body using a variety of equipment, including resistant tubes, dumbbells, stability balls and more

Thursday 8:00 - 8:45 am w/Lori
Drop in Rate: $5 per class 

 

Cycling Classes 
A 40-45 minute ride to music. You will be taken through a series of sprints, climbs and jumps. This is interval training at itâs finest designed to bring about ultimate Cardio and strength conditioning.

Monday 11:00 - 11:45 am w/Rocio
Monday 12:00 - 12:45 pm w/Rocio 
Monday 5:30 - 6:15 pm w/Terry
Tuesday 6:00 - 6:45 pm w/Sue 
Wednesday 11:00 - 11:45 am w/Rocio
Wednesday 12:00 - 12:45 pm w/Rocio
Thursday 6:00 - 6:45 pm w Patti
Friday 11:00 - 11:45 am w/Rocio
Friday 12:00 - 12:45 pm w/Rocio
Drop in Rate: $5 per class 


Fit Lite Dance 
Whatever your fitness level,this class is a fun, yet challenge clss for those who want to keep flexible, fit and socialize.

Monday 10:00 - 11:00 am w/Shirley
Friday 10:00 - 11:00 a
m w/Shirley
Drop in Rate: $5 per class 

  

H.I.T (High Intensity Training) 
This class is a great way to add variety to your workouts and break through your plateaus! Different forms of cardio with strength exercises give you a challenging workout that burns calories and provides results!

Tuesday 9:00 - 9:45 am w/Chris
Thursday 9:00 - 9:45 am w/Chris
Thursday 5:00 - 5:45 pm w/Chris
Drop in Rate: $5 per class 

 

Kettlebell BootCamp Class  
(Class starts September 9th)
Get firm, lean and strong with this one of a kind class from StrongFirst Level II Instructor Renetal Music.  With innovation and quality exercise, Reneta combines functional trainting with incredible calorie buring results.  Whether you are new to kettle exercises or an advanced kettlebell specialits, Kettlebell Bootcamp will provide a refreshing, challenging and heart pumping workout. 

Tuesday & Thursdays  11:00-11:45 am w/Reneta
Drop in Rate: $5 per class 

 

PILOXING 
A high energy fusion of Pilates, Boxing & Dance. Transform your self into a tough boxer, gracious ballerina and a hip street dance all in one class!

Tuesdays 5:15-6:15 pm w/Shanna
Drop in Rate: $5 per class 


POW (Cardio-Kickboxing) 
Melt away the pounds in this cardio kickboxing class that uses no-contact kick and punch combinations, mixed athletic drills, and resistance exercises.

Monday 7:00 - 7:45 pm w/Sue
Saturday 8:00 - 8:45 am w/Sue
Drop in Rate: $5 per class 


Power Circuit
This class offers a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance!

Wednesday 4:30 - 5:15 pm w/Sue
Drop in Rate: $5 per class 

 

Strength & Conditioning
Get the full body conditioning you want and the high-energy cardio you crave. This class give you strength training with intervals of cardio!

Tuesday 8:00 - 8:45 am w/Alex
Friday  8:00 - 8:45 am w/Alex
Drop in Rate: $5 per class 


Y Dance Fitness 
An energetic series of dance moves (hip hop, salsa, etc.) designed to promote cardio fitness with an emphasis on the sheer joy of movement.  No experience necessary! 

Tuesday 9:00 - 9:45 am w/Kary
Thursday 9:00 -9:45 am w/Kary
Drop in Rate: $5 per class 

 

Y-Step 
Get ready to step and sweat in this creative class using the Step platform! Choreography appropriate for all levels and energizing music combine for a fun and calorie burning workout for all.

Monday 8:00 - 8:45 am w/Lori
Monday 6:00 - 6:45 pm w/Leslie.
Wednesday 9:00 - 9:45 am w/Lori
Friday 9:00 - 9:45 am w/Lori
Drop in Rate: $5 per class 
 


Y-Stretch
Improve your flexibility, increase your balance and strengthen your core with this class designed for all fitness levels and abilities.

Monday 9:00 - 9:45 am w/Shirley
Wednesday 10:00 - 10:45 am w/Shirley
Drop in Rate: $5 per class 
 


Yoga
A unique class combining active breathing, fluid movements, flexibility and strength. Yoga is moving meditation and a controlled workout designed for the body and mind.

Tuesday 7:30 - 8:30 pm w/Jen
Saturday 10:00 - 11:00 am w/Jen (Power Yoga)
Drop in Rate: $5 per class 

 

Zumba 
Ditch the Workout, Join the Party! Zumba combines Latin and international music with a fun and effective workout!

Monday 9:00 - 9:45 am w/Anu
Tuesday 6:30 - 7:15 pm w/Jen
Thursday 9:00 - 9:45 am w/Anu
Saturday 11:00 - 11:45 am w/ (TBA)
Drop in Rate: $5 per class 

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Calendar of Events

 


Click here for Calender


June Events:

June 17th- Fun with Fathers

June 29th- Youth Dance Camp

 

 


 

 

 

 

 

 

 

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Youth Activities

 


Kempo Dragons (7 -12 YRS)*
Participants will learn martial art techniques while improving improve their physical skills and perfecting their personal character.

Monday & Wednesday 6:30 pm
Facility Member Rate: $40
Program Member Rate: $55
 

Tumbling Tots (Ages 3-6)
This classes is designed for the beginner gymnasts who wants to learn the basic tumbling skills (front roll, balance beam, trampoline, etc.). The class will improve your child's flexibility, coordination, motor skill; along with self esteem and social interaction.

Tumbling Tots I-Tuesdays at 4:30 pm
Tumbling Tots II- Tuesdays at 5:00 pm 

FREE for Household Members* 
$15 for Members
$35 for Non-Members  
 

Tumbling (ages 7-13)
This class is an beginner/intermediate class designed to build on skills of tumbling and gymnastics (backwards roll, bridge, back hand spring, etc). The goal of this class is to continue to improve your child's coordination, balance and body awareness.

Tumbling I Tuesdays at 6:15 pm 
Tumbling II Tuesdays at 7:00 pm


FREE for Household Members* 
$15 for Members
$35 for Non-Members 

 

Ballet* 
Express ideas and feeling through the or Ballet.  Participants will learn balance, grace, poise, self control and positive self-esteem.   

Pre-Ballet I      Thursdays 4:15 pm (Ages 3-4)        
Pre-Ballet II     Thursdays 4:45 pm (Ages 5-6)       
Ballet                Thursdays 6:45 pm (Ages 7-12)

Advance Ballet  Thursdays 6:50 pm (Ages 12-18)

Modern Ballet    Thursdays 7:30 pm (Ages 12-18) 

FREE for Household Members* 
$15 for Members
$35 for Non-Members 
 

Tap/Jazz* 
This upbeat tap/jazz class will be broken into two fun learning experiences. The first half will be focused on beginning/intermediate rhythmic tap (tap shoes required). The second half will focus on learning the basics of modern dance with an upbeat jazz tempo.

Pre-Tap/Jazz     Thursdays 5:15 pm (Ages 4-6)      
Tap/Jazz            Thursdays 6:00 pm (Ages 7-12)

FREE for Household Members* 
$15 for Members
$35 for Non-Members   
  

Little Chef's Cooking Class* (Ages 9-12)
The class is designed to introduce our youth to the pleasures of preparing and creating real foods that is delicious as well as nutritious.  Chefs will learn basic cooking skills, cooking with healthy foods and create their own healthy cookbook!     

Mondays at 6:30 pm
$35 for Facility Members
$55 for Program Members

 

Gym & Swim
Pre-School (ages 3-5) and Home School (ages 6-12) children will participate in activities that focus on coordination, balance and gross motor skill through a variety of activities and structured play. Participants will spend half the time in the pool and the other half in a gym activity.

Thursdays at 10:00 am 
FREE for Household Members* 
$35 for Non-Members   




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Water Fitness

 


FREE to all Y members,
no registration required.

Youth 11-16 years of age may participated with an adult.


AQUA ABS  
(Starts the week of March 3rd)

This class is designed to tighten & tone the core muscles. 15-30 minute workout focuses on the abs & lower back. This is a great way to do abdominal exercises without extra stress on your body & joints.
 

Monday, Wednesday & Friday 10:00 - 10:30 am w/Barb
Drop in Rate: $5 per class

 

AQUA CIRCUIT  
(Starts the week of March 3rd)

This class is designed to keep you moving at an intense speed using different stations such as aqua treadmills, built in steps, water weights and resistance bands. This class will use both the pool and pool deck for all fitness levels.
 

Monday &  Friday 5:30 pm w/Alex
Drop in Rate: $5 per class
 


ARTHRITIS RELIEF CLASS
This class is suitable for every fitness level.  The classes are held in a friendly and supportive environment that encourages social interaction among participants.  Participating in this class will help reduce pain, improve your joint function and increase muscle strength. 
 

Classes begin Wednesday, September 3rd
Mondays and Wednesdays 8:00 - 9:00 am w/Sharon Lacy
Free to all participants  
Drop In Rate: $5 per class 

 

CARDIO SWIM  
(Starts the week of march 3rd) 

Training for a triathlon or wanting to improve your swimming stamina? This class is for you. This class will work on building and maintaining your strength while swimming a distance. This is not a swimming lesson, so prior swimming skills will be needed.
 

Monday, Wednesday & Friday 10:00 - 10:45 am w/Rocio
Drop in Rate: $5 per class

 

WATER AEROBICS
A low impact workout that focuses on strength, endurance and flexibility.
 

Monday - Friday 9:00 â 10:00 am
Monday & Wednesday 6:00 â 7:00 pm
Drop in Rate: $5 per class

 

WATER BOOT CAMP
A high intensity, endurance building water aerobics class. The class also includes strength training and stretching. This water workout is designed for those who desire an intense workout. Free to members.
 

Tuesday: 6:00 â 7:00 pm w/Michelle
Thursday: 6:00 â 7:00 pm w/Michelle
Drop in Rate: $5 per class

 

WATER WALKING
Tone and strengthen muscles while building endurance and increasing your fitness level.
 

Monday: 10:30 - 11:30 am w/Barb
Wednesday: 10:30 - 11:30 am w/Barb
Friday: 10:30 - 11:30 am w/Barb
Drop in Rate: $5 per class

 

SILVER SPLASH
Activate your aqua urge with variety! Silver Splash offers a lot of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required and a special Silver Sneakers kickboard is used to develop strength, balance and coordination.
 

Monday: 11:15am â 12:00 pm w/Lori
Wednesday: 11:15am â 12:00 pm w/Lori
Friday: 11:15am â 12:00 pm w/Lori
Drop in Rate: $5 per class

 

SPECIALIZED GROUP SWIM
This class is specifically aimed towards those with special needs or conditions that require more individualized attention to learn water skills.
 

Thursday: 5:00 â 5:30pm w/Michelle & Court
Free to all participants




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Pool Schedule

 


CLICK HERE TO VIEW POOL SCHEDULE

Pool Hours of Operation 
 Thursday: 5:00am - 9:30pm
Friday: 5:00am - 8:30pm
Saturday: 6:00am - 5:30pm
Sunday: 8:00am - 4:30pm

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Swim Lessons

 


SWIM LESSONS
Children are taught the basic skills that are the building blocks of swimming, plus pool safety, boating safety, use of personal flotation devices and water games.

*Programs are FREE to Household Members (Registration is Required); Exceptions may apply, contact Mansfield YMCA for more information.


PARENT/CHILD CLASSES 

Shrimp-Kipper (6 - 18 months)
Water adjustment and songs for infants, water safety and âhow toâsâ for parents.

Requirement:
 A parent or a guardian must be with the child in the water during the class.

Thursdays 6:00 pm 7 WEEKS

 

Perch (18 months - 36 months)
This class focuses on helping your child learn through play as they 
experiment with buoyancy and independence. Basic stroke skills and water safety are introduced. Children start moving more independently through the water without parental support.  This class is designed to help the child transition into a more formalized class structure once they reach the age of three.

Requirement:
 A parent or a guardian must be with the child in the water during the class.

Thursday 6:00 pm 

 

PRE-SCHOOL SWIM LESSONS (3-5 YRS)

Pike (Beginner I)
Learn to float and swim with floatation devices.

Prerequisite: Child should be able to go in the water without supervision of a parent.

Goals:
 Gain self-confidence; Swim away from the wall turn and grab the wall with a float belt; Front and back float with assistance; Bob underwater; Paddle on front, back and side with a float belt.

SESSION 1 (Lauren)

June 15th-18th, June 22-24th at 9:30am

SESSION 2 (Lauren)

July 6th-17th at 9:30am

SESSION 3 (Laura)

Saturday- Classes will be 7-weeks long, June 15th-August 1st 9:30am

Eel (Beginner II)

Prerequisite: Completion of Pike Class or consent of Aquatic Coordinator. Must be comfortable in the water and be able to swim at least 5 feet with or without floatation device. 

Goals:
 Jump and return to wall without float belt; Front and back float with little or no assistance; Paddle on front, back and side 25 yards with little or no assistance.

 

SESSION 1(Laura)                            

June 15th-June 18th, June 22-24th at 9:30am 

SESSION 2 (Laura)

 July 6th-17th at 9:30am

SESSION 3 (Noah)

Saturday- Classes will be 7-weeks long, June 15th-August 1st 9:30am

 

Rays (Intermediate)

Prerequisite: Completion of Eel Class or consent of Aquatic Coordinator. Must be able to swim 25 yards without assistance.

Goals:
 Alternating paddle and symmetrical strokes on front, side and back; Tread water 20 - 30 seconds

Thursday 5:30 pm  

 

Starfish (Advanced)

Prerequisite: Competition of Ray Class or consent from Aquatic Coordinator.
Must be comfortable in deep water and tread water for 20-30 seconds. Must be able to swim for 25 yards on their front and back. 

Goals:
 Alternating paddle and symmetrical strokes on front, back and side with rudimentary rhythmic breathing; Front and back somersaults without assistance; tread water for 1 minute. 

Saturdays 9:30am 

 

YOUTH SWIM LESSONS
(6-12 YRS)

Polliwogs (Beginner I)

Goals
: Gain self-confidence; Swim away from the wall turn and grab the wall with a float belt; Front and back float with assistance; Bob underwater; Paddle for 25 yards on front, back and side with a float belt.

SESSION 1 (Laura)                            

June 15th-18th, June 22-24th at 9:30am   

SESSION 2 (Laura)

July 6th-17th at 9:30am

SESSION 3 (Noah)

Saturday- Classes will be 7-weeks long, June15th-August 1st 9:30am

Guppies (Beginner II)

Prerequisite:
 Completion of Polliwog and/or Ray and/or Starfish class or consent of Aquatic Coordinator

Goals: Alternating paddle with rudimentary rhythmic breathing for 25 yards. Jump into deep water & paddle for 10 feet, then float for 10 seconds and return to the wall.

SESSION 1 (Lauren)                       

June 15th-18th, June 22-24th at 10:15 am     

SESSION 2 (Lauren)

July 6th-17th at 10:15 am

SESSION 3 (Noah)

Saturday- Classes will be 7-weeks long, June 15th-August 1st 10:15 am

Minnows (Intermediate I)

Prerequisite: Completion of Guppy Class or consent of Aquatic Coordinator.

Goals: Over-arm development of strokes; Learn Breast stroke

Thursday 6:15 pm
Saturday 10:15 am

 

Fish (Intermediate II)

Prerequisite: Completion of Minnow Class or consent of Aquatic Coordinator.

Goals: Development of front and back crawl, breast stroke, side stroke
and butterfly; Build 50 yards endurance of each stroke; Tread water for 3 minutes.

Thursday 7:00 pm

 

Flying Fish (Advanced)

Prerequisite: Completion of Fish Class or consent of Aquatic Coordinator.

Goals: Continued development of all strokes; Build 100 yards endurance 
in each stroke; Flip turns for front and back crawl.  

Thursday 7:00 pm
 

SWIM LESSON PRICES:
FREE for Household Members
$17.50 for Facility Members 
$55 for Program Members     

 

 

PRIVATE SWIM LESSONS
Swimming lessons that cater to you! Instructors work with your schedule and swimming abilities to provide personalized swim lessons and individual instruction. All ages and abilities are welcome!

3 Lessons (1/2 hour lessons)
Facility Member Rate: $45
Program Member Rate: $70

7 Lessons (1/2 hour lessons)
Facility Member Rate: $85
Program Member Rate: $130

 

Competitive Swim Clinic
Thinking about joining a swim team or already on one? Improve your swimming techniques (Freestyle, Breaststroke, Butterfly, Backstroke, Individual Medley and Flip Turns). These individual lessons are taught by experienced swim coach who will tailor the lessons to fit your individual needs. All lessons are 45 minutes in length and are held at the Mansfield YMCA.

Facility Member Rate: $15
Program Member Rate: $25


Swim Club
The Mansfield YMCA Swim Club is here to give you the experience of a swim team setting and inner club competition.  Join the Fall Swim Club and have a great time practicing, become a better swimmer and compete for top ranking spots with in the Mansfield YMCA Swim Club!  Our Program will create an amazing family atmosphere with friendly competition for competitive youth swimmers.

Program Information
Ages 10-14
Program will run March 2nd - April 19th
Practices will be every Tuesday and Thursday 6:00-7:30pm
Participants will have a chance to compete for highest times every Thursday if they wish to

Cost
Members: $15
Non-Members: $25





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Martial Arts & Strength

 


MARTIAL ARTS CLASSES 


Kempo Dragons 
(7 -12 YRS)

Participants will learn martial art techniques while improving improve their physical skills and perfecting their personal character.

Monday & Wednesday 6:30 pm
Facility Member Rate: $40
Program Member Rate: $55


Adult Karate & Black Belt Club 
(16+ years)

This is an extension of the Martial Arts program designed for those who are orange belt and higher.

Monday & Wednesday 7:30 pm
Facility Member: $60
Program Member: $75

Instructors will handle all uniform costs, belt testing and registration forms.


STRENGTH COURSES


Hard Style Kettlebell Strength Course 
(14 YRS & UP)

Discover new strength, power and endurance with the Russian Kettlebell workout. This program delivers an unparalleled mix of strength and conditioning while melting away the fat.

Evening Classes 
Monday, Wednesday & Fridays 5:00 - 6:30 pm 
Facility Member Rate: $40
Program Member Rate: $55


Kettlebell BootCamp Class  
(Class starts September 9th)

Get firm, lean and strong with this one of a kind class from StrongFirst Level II Instructor Renetal Music.  With innovation and quality exercise, Reneta combines functional trainting with incredible calorie buring results.  Whether you are new to kettle exercises or an advanced kettlebell specialits, Kettlebell Bootcamp will provide a refreshing, challenging and heart pumping workout. 

Tuesday & Thursdays  11:00-11:45 am
Facility Member: FREE
Program Member: $5 Drop In Rate 



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Wellness

 


LIVESTRONG at the YMCA

Click Here for Wellness Schedule!

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Fitness Programs

 


Aerobic ClassesWater FitnessMartial Arts & Strength Personal Training ProgramHealthy LifestylesActive Older Adult

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Personal Training Program

 


 

Personal Training Rates & Packages

1-4 training sessions: $36/session
5-8 training sessions: $32/session includes 
Polar BodyAge® Assessment (save up to $32)
9-11 training sessions: $30/session includes 
Polar BodyAge® Assessment (save up to $66)
12+ training sessions: $28/session includes 
Polar BodyAge® Assessment (save up to $96)
 

Polar Personal Training Package $350 ($100 in Savings)
 

 -10 Personal Training sessions
 -Polar Fitness Assessment
 -FT4 Polar Heart Rate Monitor ($89.99 value) can upgrade to the FT7 for an additional ($25.00)


Polar BodyAge® Assessment 

Polar BodyAge® system marks a revolution in training, giving a fitness assessment basedonthe bodyâs vital statistics. Everyone using the Polar BodyAge® system gets a completely uniqueand thorough assessment of their physical body age. The assessment provides you with a BodyAge score indicating whether you are above or below your current biological age. Chronologically you may be 30 years old, but physiologically you may be 50. This is dependent on several factors including resting heart rate, blood pressure, body composition,muscular strength, aerobic fitness, heart disease factors and more. This technology is unique and we are proud to say that we are one of few fitness centers to have this technology.
 

Facility Member Rate: $20
Program Member Rate: $35


Specialized Group Training (7 Sessions)

If you have a specialized heath condition, such as MS, stroke survivor, etc., or are just coming off physical therapy, try this small group training class. You will be working with a certified personal trainer who will lead you through a full body workout program to help improve your strength, balance and quality of life.
 

Limit 2 per class. Physician Release Form may be required before participation in this program.

Class Times Available Upon Request
Facility Member Rate: $60
Program Member Rate: $85


FITLINXX Training System

Fitlinxx is a sophisticated computerized fitness trainer that helps you record the progress and advancement of your personal fitness goals. Fitlinxx is easy to use and a fitness coach will help you set up on all the equipment. The Wellness Staff will educate you on the proper use of various strength and cardio equipment (treadmills, bicycles, elliptical, etc.) This program is highly recommended for new members; see the Wellness Desk for more information or to sign up. FREE TO ALL MEMBERS!
 

Benefits of FitLinxx

  • Records exercises you do, including the weight youâve lifted and the calories youâve burned.
  • Helps you achieve a consistent, customized workout every time, at your own pace.
  • Includes step-by-step instructions, immediate feedback, and coaching from exercise to exercise.
  • Remembers your personalized settings on strength training and cardio equipment.
  • Enables you to access your information online and update your workouts at home.
  • Helps you stay motivated with monthly progress reports and stay connected to your YMCA wellness coach.

FITLINXX PEBBLE

The Pebble® is an all-day wearable activity tracker that motivates FitLinxx users to be activeanytime, anywhere. This natural, simple device clips to an individualâs shoe, belt, waistband, pocket or bra, blending seamlessly into daily life.The Pebble is a new component to the FitLinxx experience, motivating its users to make smart decesions and be more active! 
The Pebble can be purchased at the Membership Service Desk for $59.95

Benefits of the Pebble on FitLinxx

  1. Natural, Simple â Clip it on and go
  2. Tracks activity â Anytime, anywhere. Tracks steps, calories burned, activity time, and distance traveled
  3. Multiple wearing options â Shoe, belt, waistband, pocket or bra
  4. Integrates seamlessly â With current FitLinxx experience
  5. View Data â On FitLinxx Kiosk or website
  6. Wireless Data Sync â Easy and automatic
  7. Earn FitPoints â For Pebble activity
  8. FitLinxx Sponsored Steps Challenges â Log steps and get entered into prize drawings

POLAR HEART RATE MONITORS

Designed to perform under pressure yet made to keep up with your body's changing needs, Polar heart rate monitors and heart rate watches adapt to your training plan.  You get precise measurement, accurate data, and best of all, great features that can make training and meeting your wellness goals even easier.  

The FT4's ($89.95)& FT7's ($109.95)are now available at your Mansfield YMCA.  
See the Membership Service Desk or a Wellness Staff member for more information. 

 



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Email Y Staff

 


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We will get back to you as soon as possible.

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Healthy Lifestyles

 


Participation in the Wellness Center


Mansfield YMCA facility members who are ages 15 and older may utilize all equipment inside the Wellness Center.

Members who are ages 11-14 years old must complete an orientation with a Fitness Coach to obtain a Blue Badge or be set up on Fitlinxx prior to utilizing the cardio and weight equipment in the Wellness Center. Members will only be set up on equipment that is safe for them to use.

Members who are ages 8-10 years old must complete an orientation with a Fitness Coach to obtain a Red Badge prior to utilizing the cardio equipment in the Wellness Center. Members will only be set up on equipment that is safe for them to use.

Members 6-14 years old are able to utilize the track for running/walking but they must obey the track rules at all times.

Infants and toddlers are not allowed in the wellness or cardio areas; they can utilize the track with their parent or guardian. The parent or guardian must be walking with the child at all times.


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Active Older Adult

 


Active Older Adult Classes


SilverSneakers® I 

A fun exercise chair based class designed to increase strength, range of motion, balance, coordination, functional capabilities, physical fitness and sense of well-being. Classes are appropriate for individuals who are fit and active, as well as those who are sedentary, intimidated, entering a post rehabilitation program or unfamiliar with exercise.

Monday 11:15am - 12:00pm w/Anu
Tuesday 10:00 - 10:45am w/Anu
Tuesday 11:00 - 11:45am w/Alex
Wednesday 11:15am - 12:00pm w/Anu


SilverSneakers® - Cardio Circuit 
Combine fun and fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work and elastic tubing is alternated with non/low-impact choreographed aerobics. A chair is offered for support, stretching and relaxation exercises.

Friday 11:00am - 12:00pm w/Anu
 

Silver Splash
Activate your aqua urge with variety! Silver Splash offers a lot of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance No swimming ability is required and a special Silver Sneakers kick-board is used to develop strength and coordination.

Monday 11:15 - 12:00 pm w/Lori
Wednesday 11:15 - 12:00 pm w/Lori
Friday 11:15 - 12:00 pm w/Lori
 

Senior âGentleâ Yoga
Offers a variety of safe and effective chair-assisted yoga poses to increase balance, strength, flexibility and relaxation, with the aim of improving an individualâs overall sense of ease and well-being.

Monday 1:00 - 1:45pm w/Christina 
Wednesday 1:00 - 1:45pm w/Christina
Friday 1:00-1:45pm w/Christin
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Zumba Gold for Active Older Adults
Monday 12:00 - 12:45pm w/Anu
Wednesday 12:00 - 12:45pm w/Anu
Friday 12:00 - 12:45pm w/Anu
 

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LIVESTRONG at the YMCA

 


The Mansfield YMCA and LIVESTRONG are teaming up to provide a physical activity program for cancer survivors in our community. LIVESTRONG at the YMCA is a twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their "new normal". The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease.

YMCA fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care.

 

"I also wanted to let you (and the LiveStrong at the YMCA training team!) that I have been really encouraged by the program so far.  What a blessing to combine a support group with building physical strength." -LIVESTRONG at the YMCA Participant

 

Next Session Begins in April!


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